Within a healthy balanced diet, a man needs around 2,500kcal a day to maintain his weight. For a woman, that intake is around 2,000kcal a day.

The Diabetes.co.uk website has suggested a 30day meal plan for diabetic patients providing a detailed planner for 30 breakfast, 30 lunch and 30 dinner ideas.

To make it easy to see what you are eating and the number of calories it provides, they have made the serving sizes easy to divide.

For more information please check out the following link :


Alternatively please enquire at reception for a print out of these meal plans.



Too many wouldn't!

Over time exposure to hypoglycemia can make the symptoms tricky to notice. This is called a loss of hypo awareness. Many episodes of severe hypoglycemia are caused by a lack of hypo awareness.

The Hypo Awareness Program is a completely free education course, focused on improving your knowledge of hypo symptoms. You can read through the modules - all written by Benedict an expert Hypo Awareness Mentor who has had type 1 diabetes for 22 years (since the age of 11)

It only takes 30 seconds to sign up. From there you can use the program at your own pace, wherever you go. It works on the web, IOS or Android.

Follow the link below for more information.  








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